IT’S IMPORTANT TO BE AWARE OF YOUR MENTAL HEALTH, AND KEEP IT HEALTHY!
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma.
 It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.
 This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples’ lives worldwide.
 In some countries this day is part of an awareness week, such as Mental Health Week in Australia.
Personally l always try my best to put my mental health on check, because of l usually experience PTSD (Post traumatic stress disorder) especially when l’m stressed.
I hate stress 😭😫, l feel worst when l’m stressed out, infact l’m zero tolerance to stress.
Rate how worst you feel when you are stressed out, with life Challenges, grief, pain, agony, past painful experience, lack and want, unhealthy situation, health challenges and the likes.
Feel free to drop your answer in the comment section.
Mean are 1-4 depending on the level of the situation 😞.
It’s usually trigger depression and possible Suicide 😢.
So for this reason, l try to do all l can to avoid it, because my healthy life, happiness matter to me.
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How do you look after your mental health⁉️
Tips on how you can keep your mental health on check, source from https://www.mentalhealth.org.uk/publications/how-to-mental-health
in the comment section read drop what resonate with you from the top notch value Content.
To your continuous healthy mindset/lifestyle and happiness.
Impossible is nothing.
#Worldmentalhealthday 10th October.